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If you're feeling tense, not sleeping well or living with nagging aches, reflexology can help your body switch out of stress mode and into deep relaxation.
By working specific points on the feet, reflexology helps calm the nervous system, improve circulation and support your body’s natural balance.
Treatments are carried out by Lidia in a calm, private studio in Oxford, with each session tailored to what your body and mind need most.
Release built-up tension and calm a busy mind.
Support your body’s natural healing and circulation.
Feel more grounded, rested and energised after each session.

Reduces Cortisol Levels
Reflexology helps lower the stress hormone cortisol, which can interfere with sleep.
Encourages Deep Relaxation
By stimulating specific points, reflexology induces a state of deep relaxation conducive to sleep.
Regulates Circadian Rhythms
Reflexology can help balance the body’s natural sleep-wake cycles.
Eases Muscle Tension
Reflexology relaxes muscles, reducing physical tension that can disrupt sleep.
Balances Energy Levels
Reflexology helps align the body’s energy, leading to more consistent and restful sleep.
Promotes Emotional Balance
Reflexology helps calm the mind, reducing emotional disturbances that may hinder sleep.

Stimulates Nerve Endings
Reflexology activates over 7,000 nerve endings in the feet enhancing overall nerve response.
Improves Neural Communication
Reflexology boosts the communication between nerves and the brain, leading to better reflexes.
Alleviates Nerve Pain
Reflexology can help reduce pain related to nerve conditions like neuropathy.
Enhances Sensory Perception
Regular reflexology can sharpen sensory perception by improving nerve function.
Promotes Nerve Repair
Reflexology may support the body’s ability to repair damaged nerves.
Supports Nervous System Health
Reflexology aids in maintaining a healthy nervous system by reducing stress and improving circulation.

Enhances Lymphatic Drainage
Reflexology helps to stimulate the lymphatic system, which is responsible for removing waste and toxins from the body.
Stimulates Liver Function
By working reflex points related to the liver, reflexology can support its detoxification processes.
Improves Kidney Function
Reflexology can help improve kidney function, aiding in the filtration and elimination of waste products.
Promotes Colon Cleansing
Reflexology may help to stimulate peristalsis and promote regular bowel movements, aiding in the elimination of toxins.
Reduces Toxin Build-up
Reflexology can help reduce the accumulation of toxins in the body by improving overall circulation and elimination processes.
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