Reflex Zone Oxford
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What is Reflexology?
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Reflex Zone Oxford
Home
Treatments
Benefits of Treatments
What is Reflexology?
FAQ
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what benefits do you get from treatments from reflex zone?

If you're feeling tense, not sleeping well or living with nagging aches, reflexology can help your body switch out of stress mode and into deep relaxation.


By working specific points on the feet, reflexology helps calm the nervous system, improve circulation and support your body’s natural balance.


Treatments are carried out by Lidia in a calm, private studio in Oxford, with each session tailored to what your body and mind need most.


Release built-up tension and calm a busy mind.

Support your body’s natural healing and circulation.

Feel more grounded, rested and energised after each session.

Schedule a Treatment Session

Top benefits my clients notice with reflexology

Experience the Benefits of Reflexology

Reflexology and Sleep

Reduces Cortisol Levels

Reflexology helps lower the stress hormone cortisol, which can interfere with sleep.


Encourages Deep Relaxation

By stimulating specific points, reflexology induces a state of deep relaxation conducive to sleep.


Regulates Circadian Rhythms

Reflexology can help balance the body’s natural sleep-wake cycles.


Eases Muscle Tension

Reflexology relaxes muscles, reducing physical tension that can disrupt sleep.


Balances Energy Levels

Reflexology helps align the body’s energy, leading to more consistent and restful sleep.


Promotes Emotional Balance

Reflexology helps calm the mind, reducing emotional disturbances that may hinder sleep.

Experience the Benefits of Reflexology

Reflexology and Nerve health

Stimulates Nerve Endings

Reflexology activates over 7,000 nerve endings in the feet enhancing overall nerve response.


Improves Neural Communication

Reflexology boosts the communication between nerves and the brain, leading to better reflexes.


Alleviates Nerve Pain

Reflexology can help reduce pain related to nerve conditions like neuropathy.


Enhances Sensory Perception

Regular reflexology can sharpen sensory perception by improving nerve function.


Promotes Nerve Repair

Reflexology may support the body’s ability to repair damaged nerves.


Supports Nervous System Health

Reflexology aids in maintaining a healthy nervous system by reducing stress and improving circulation.

Experience the Benefits of Reflexology

Reflexology and DETOX Benefits

Enhances Lymphatic Drainage

Reflexology helps to stimulate the lymphatic system, which is responsible for removing waste and toxins from the body.


Stimulates Liver Function

By working reflex points related to the liver, reflexology can support its detoxification processes.


Improves Kidney Function

Reflexology can help improve kidney function, aiding in the filtration and elimination of waste products.


Promotes Colon Cleansing

Reflexology may help to stimulate peristalsis and promote regular bowel movements, aiding in the elimination of toxins.


Reduces Toxin Build-up

Reflexology can help reduce the accumulation of toxins in the body by improving overall circulation and elimination processes.

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Reflex Zone Oxford

179 Banbury Road, Kidlington, UK

+44 7379 208109

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